Why do Swedes love jumping into ice-cold lakes?
Ready to start your healthy lifestyle? Get the book that inspired Million Ways to Live.*Dr. Sauna* The word “sauna” actually comes from Finland, where it is certainly a central feature of the culture. But the tradition of sauna, or “bastu” in Swedish, is a cornerstone of the Swedish lifestyle as well. Today on Million Ways to Live, we sweat a little bit with Internationally acclaimed Dr. Stefan Branth, who shares with us the many health benefits of sweating in a sauna. *About Million Ways To Live* In our international documentary travel series, we focus on what all these people have in common. We call them Healthy Lifestyle Principles:
Real Food, Movement, Rest & Relaxation, Lifelong Learning, Community, and Love.
Join us as we travel around the world to show you incredible people with amazing stories that are sure to inspire and motivate you. After watching a few episodes, we hope everyone is a little more open-minded and accepting of other ways of life and finding happiness.
Like us on Facebook!*Music by Joe Minadeo* Visit Patternbased for more details